Studies suggest that people suffering from Insomnia can improve their deep sleep through hypnosis.
Insomnia is the most common sleep problems faced by adults today. As many as 30 to 35 percent of adult complain of Insomnia. This is much common in groups such as older people, women and people under stress. Studies show that women are more likely to develop Insomnia than men.
Insomnia often causes:
- Day time sleepiness
- Poor performance
- Poor Memory
- Slow Learning
- Lack of energy
Insomnia is often caused by stress, mental disorders, medical conditions. Stress is the main reason for adult to develop insomnia.
Hypnosis can help people who are facing difficulties in sleeping and improve your deep sleep. Hypnosis can help you disengage from distracting thoughts, and tackle with the deep seated issues that are disrupting your sleep. This hypnosis can be done with a professional help or alone in your home.
Please understand that hypnosis helps in deep sleep for insomnia due to stress. For other insomnia please check with your physician.
Hypnosis for Deep Sleep
The below session, gives you complete relaxation and implants a powerful suggestion in your subconscious mind for getting better sleep through hypnotism. Your subconscious mind will accept the suggestion and start working towards the goal i.e. Getting better sleep.
- Sit in a chair comfortably or lie down comfortably if you prefer. Note: Make sure your are disturbed for 30 minutes when you are practicing.
- Relax your body completely. Use Progressive Relaxation to attain complete relaxation of your body.
- Empty your mind from all the thoughts. Even if some thoughts come in your mind, just ignore those thoughts, eventually those thoughts will fade away.
- Once you have attained complete peace of mind, listen to the below video. This video is guided relaxation for getting better sleep.